Seared lean rump steak bites tossed in sizzling garlic butter, served over fluffy Qetoe Low Carb Rice with broccolini and a splash of lemon. It is a 20-minute steakhouse dinner with 49g of protein per serve and around half the carbs of regular rice.
Serves 2 | Prep 10 min | Cook 10 min
Per serve: 473 cal, 49g protein, 18g carbs
Ingredients
- 1 packet Qetoe Rice
- 400g lean rump steak, fat trimmed, cut into 2 to 3cm cubes
- 1 tsp olive oil
- 30g butter
- 3 garlic cloves, minced
- 150g broccolini
- 1 tbsp lemon juice
- 2 tbsp chopped fresh parsley
- 1/2 tsp salt
- 1/4 tsp cracked black pepper
Method
- Cover the Qetoe Rice with boiling water, cover with a plate for 5 minutes, then fluff with a fork.
- Blanch or pan-fry the broccolini for 2 minutes until bright green.
- Heat the oil in a pan until smoking. Sear the steak in a single layer for 1 to 2 minutes each side and season with the salt and pepper.
- Reduce the heat, add the butter and garlic and toss for 30 seconds until fragrant.
- Finish with the lemon juice and parsley and serve over the rice with the broccolini.
Tips
Pat the steak cubes dry and get the pan smoking hot before they go in. Cook in a single layer, in two batches if needed, so they sear instead of stewing.
