Sugar in Common foods Many foods contain little added sugar but can still raise blood glucose. Learn how carbohydrates become glucose and compare the impact of common foods.
Low-Carb, Clear Mind? What a Keto Diet Could Mean for Brain Health A recent study from UC Davis found that a ketogenic diet (low carb, high fat) may help delay early memory loss linked to Alzheimer’s disease—at least in mice. The key...
Breast Cancer & Insulin: The Risk Factor No One’s Talking About Research shows that high insulin levels, common in insulin resistance and obesity, significantly increase the risk of breast cancer in postmenopausal women. The Women's Health Initiative study found that women...
