Introducing Qetoe Low Carb Rice — the perfect rice alternative for anyone looking to reduce carbs without giving up the comfort and satisfaction of a classic rice dish. Made with 100% all-natural, gluten-free ingredients, it delivers the taste and texture you love in every bite — just without the carb overload. Quick to prepare and light on calories, it’s the smart choice for anyone chasing better health, weight management, or simply a balanced lifestyle.
Key Benefits
Up to 80% fewer carbs than traditional white rice — perfect for low-carb, keto, and diabetic-friendly diets.
Only 13.9 g carbs per 100 g cooked, helping you stay on track with your health or weight goals.
100% gluten-free and made from natural plant-based ingredients.
Ready in minutes — just add water, no soaking or draining required.
Soft and fluffy texture that feels just like regular rice.
Neutral taste that complements curries, stir-fries, sushi, or even meal prep bowls.
All-natural ingredients with no added sugar, preservatives, or artificial flavours.
Perfect for the whole family, from health-conscious eaters to those just starting their wellness journey.
How to Use
Stovetop method:
Empty the sachet of rice into a bowl.
Add enough boiling water to fully cover the rice.
Cover and let it sit for 6–8 minutes.
Drain any excess water and serve — it’s that easy!
Microwave method:
Empty the sachet into a microwave-safe bowl.
Add water to cover the rice.
Heat for about 1 minute (microwave times may vary depending on power).
Stir, check the texture, and heat a little longer if needed.
Pro tip: Fluff with a fork before serving for that perfect, light texture.
Nutritional Information
Serve 4 per pack.
Serving size: 90g (Based on cooked product)
Average Quantity
per serving*
Average Quantity
per 100g*
Energy
252kJ (60Cal)
280kJ (67Cal)
Protein, Total
- Gluten
1.4g
NIL DETECTED
1.5g
NIL DETECTED
FAT, TOTAL
- SATURATED
0.3g
0.3g
0.3g
0.3g
CARBOHYDRATE
- SUGARS
12.5g
1.6g
13.9g
3.2g
DIETARY FIBRE
0.2g
0.2g
SODIUM
72mg
80mg
* based on cooked product
Ingredients: Konjac Flour, Rice Flour.
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Customer Reviews
Overall rating: 4.8 / 5 from 469 reviews.
I like the texture of rice, tastes great no chemical taste. Easy to chew just like normal rice. Might be soft than some of rice.
Wan-ting L.5/5Verified
Used Qetoe rice to make a tasty rice and tuna salad. DELISH!
Laura J.5/5Verified
I love the Qeto rice so much it taste just like normal rice. Obsessed with them
Janette G.5/5Verified
I love it. Made a risotto last night. A little different from how I normally make traditional risotto but has the same taste flavor and texture. Rice is one thing I love and makes it hard for me to stay on keto. This is a game changer.
Gemma C.5/5Verified
I found the rice easy to prep. Its texture was that of normal rice and it has been awesomw being able to add it into my meals
Narelle J.5/5Verified
The rice is light and works well with all dishes. It's less carbs so I know it's got to be good for me. I eat it up too quickly and never remember to take a photo. Next time for sure. ❤️
Victoria T.5/5Verified
As I am a diabetic, I find the rice meets my stringent requirements.
Reginald F.5/5Verified
Had it last night. Excellent taste - just like real rice!
Reginald F.5/5Verified
Thank you to qetoe I’m able to hit my macros. Enjoy rice without any guilt over and over again love this brand.
Tegan O.5/5Verified
I love the rice!!! I make it weekly as part of my meal preps. Can’t get enough!
Kylie L.5/5Verified
Delightful!
Yolandie G.5/5Verified
No awful smell like any other brands I’ve tried. Taste like rice. Will be ordering more
Maria Ana G.5/5Verified
Love the consistency of this rice and love that it still fills you up.
Ashleigh G.5/5Verified
Qetoe rice is so good and the perfect accompaniment to my Lemongrass Pork Stirfry 🙌🏼
Lucy N.5/5Verified
This is my first time making fried rice using the Qetoe rice. It turned out great. I wondered how it would cook up soon after soaking it firva few minutes as opposed to normal rice needing to be chilled before frying it. To my happy surprise, it fried up really well without getting gluggy.
Desley R.5/5Verified
Love the qetoe rice!
Made Paella with it, and everyone in the house loved it.
Bree C.5/5Verified
Love all the products so much. Have saved me this prep
Claire A.5/5Verified
The rice is so tasty. Love it so much.
Adele G.5/5Verified
Best low carb rice ever! Perfect replacement for normal jasmine rice, 80-90% the same. It doesn’t have any funny smell like other low carb rice. Highly recommend!
Zina B.5/5Verified
Being on a low carb diet, rice was one of the first things off the list of foods I can eat. That was until I came across these!! I cannot stand conjac rice, so was sceptical, but wowee I am so glad I gave these a go.
So easy to prepare, and I made some basic egg fried rice. Texture and taste is good, not quite the same as real rice, but considering the carb levels, they are a very acceptable compromise!! The noodles are also amazing, the pasta is next on the list!!
Joshua B.5/5Verified
My Quetoe Rice on the left
Husbands and fur babies Rice on the right.
Will never buy other brands of rice again as we all love the Quetoe rice best.
Also made the low carb creamy chicken with the rice last night, was amazing.
As a coeliac and diabetic this is life changing!
Making the fried rice tonight!
Thank you so much!
Michelle O.5/5Verified
Angie O.3/5Verified
I love the rice. So easy to prepare and find its light and fluffy. Here is my Thai chicken and vegetable curry. Being diabetic, the low carbs dot raise my blood sugars.
Desley R.5/5Verified
Arrives soon after ordering and tastes lovely, if you cook it with veggies and spices.
Tastes like high carb rice , just not with the extra calories.
Don’t over cook it.
Sana K.4/5Verified
Luv the Rice. Tastes exceptionally like the real rice grains. I’m very happy I tried this product and will certainly be ordering more in the future. I’m also enjoying the pasta., but Rice is my Fav.
Halina R.5/5Verified
As good as rice .. if not better without the carbs
Nigel M.5/5Verified
Was the closest thing to rice I’ve ever had .. brilliant ..😀❤️
Nigel M.5/5Verified
I used 3 pouches of rice and cooked it with the absorption method, frankly the quickest and easiest way I've ever cooked rice, I mixed in some cooked salmon portions with a little mayo and sriracha, and made 5 portions for my work lunches this week, the rice tastes just like normal rice, it has a great texture and is filling.
Mirzia B.5/5Verified
This is my fav! So easy to cook and the best part is you can use it and cook it just like normal rice (but without the calories). I use it in my meal preps for the week and it turns out incredibly tasty. I do not think I’ll go back to normal rice again. I buy in bulk so I always have it handy and ready for my weekly meal preps.
Kylie L.5/5Verified
Thank you so much I do love the rice easy, simple and low cals fits in with my deficit
Katrina M.5/5Verified
We’ve tried quite a few different low carb rice options, but this is really a great low carb alternative option to normal rice. Good consistency, nice firmness, but not too firm. Great rice.
Martin F.5/5Verified
Love it. Taste exactly like real rice. 😋
Penny L.5/5Verified
It looks and tastes just like rice
It doesn’t have that bad smell like other noodles/rice that you buy at the supermarket
Denise J.5/5Verified
Take just like rice
Sarah K.5/5Verified
These are the best tasting of all the low carb pasta/rice alternatives I've tried, and I've tried alot. They are so close to real rice, and the fact they come packed dry makes them much more convenient. I have 1-2 a day as they're a useful way to feel full and keep calories down. On days when I don't feel like water only fasting, I have a couple of packets and still remain under 200 calories.
Highly recommend these, they're other products are good too, but these are by far the best.
Michael M.5/5Verified
Absolutely love the Qetoe rice. Taste exactly the same as the usual rice but with a lot less calories & carbs.
Anna F.5/5Verified
Absolutely love the qetoe rice, the twin packs are great for when the fam wants to try. A great quick grab and go option
Sarah K.5/5Verified
I just love love love this rice - it tastes just like the real thing without the carbs. Will continue to order from Qetoe.
Billie C.5/5Verified
Been doing low carb for 4 years and this rice is the best I have ever found. So good with curry’s or Asian food.
Natalie K.5/5Verified
The rice is a game changer for me. I absolutely love it
Jodie P.5/5Verified
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