Low Carb Cheesy Spinach & Sausage Frittata

Ingredients

• Cooking spray
• 1 Italian chicken sausage link (casings removed)
• 8 large eggs
• ½ cup 1% cottage cheese
• ½ cup grated Pecorino Romano or Parmesan cheese
• 1 cup chopped baby spinach
• ¾ teaspoon kosher salt
• Freshly ground black pepper, to taste

Method

1. 1

   Preheat & Prep: Preheat your oven to 350°F (175°C).

2. 2

   Adjust the oven rack to the second highest position.

3. 3

   Lightly coat a 10-inch oven-safe skillet with cooking spray.

4. 4

   Mix the Eggs: In a medium bowl, whisk together the eggs, cottage cheese, Pecorino, spinach, salt, and black pepper. Set aside.

5. 5

   Cook the Sausage: Heat the skillet over medium heat and add the sausage.

6. 6

   Break it into small pieces using a wooden spoon and cook until browned and fully cooked (about 4 minutes).

7. 7

   Assemble the Frittata: Pour the egg mixture into the skillet, stirring slightly to distribute the ingredients evenly.

8. 8

   Let it cook for 1 minute to allow the bottom to set.

9. 9

   Bake to Perfection: Transfer the skillet to the oven and bake until the top is set, about 16–18 minutes.

10. 10

    Serve & Enjoy: Carefully slide the frittata onto a cutting board and slice it into 4 wedges.

11. 11

    Serve warm with a fresh salad or whole-grain bread, if desired.