Low Carb Cheesy Broccoli Rice Gratin

Ingredients

• 1 packet Qetoe Low Carb Rice (80g uncooked = ~160g cooked)
• 1 cup chopped broccoli (fresh or frozen)
• 1/2 cup grated cheddar cheese (plus extra for topping)
• 1/4 cup grated parmesan
• 1/2 cup cream (or coconut cream for dairy-free)
• 1/4 cup chicken broth
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tsp butter or olive oil (optional, for added richness)

Method

1. 1

   Cook Qetoe Rice (Absorption Method): Pour boiling water over the rice until just covered. Let sit for 5–6 minutes, then fluff with a fork once absorbed. Set aside.

2. 2

   Cook Broccoli: Steam or microwave broccoli until just tender (about 3–4 mins). Drain any excess moisture.

3. 3

   Make the Gratin Base: In a saucepan, heat cream, chicken broth, garlic powder, salt, and pepper. Stir in cheddar and parmesan until melted into a creamy sauce.

4. 4

   Combine Rice + Broccoli: Add the cooked Qetoe Rice and broccoli into the sauce. Stir gently to coat everything in cheesy goodness.

5. 5

   Bake It: Transfer the mixture into a small baking dish or oven-safe bowl. Top with extra cheddar. Bake at 200°C for 15–20 minutes, or until bubbling and golden on top.

6. 6

   Let It Rest: Give it 5 minutes to settle before digging in. The melty cheese pull is totally worth it!