Looking for a delicious, low-carb spaghetti and meatball recipe that won't break the calorie bank? Look no further than the Qetoe Low Carb Spaghetti Meatball recipe! Made with a few simple ingredients, this recipe is not only incredibly easy to prepare, but it's also packed with flavor.
To start, you'll need to gather the following ingredients: 1 pound of ground beef, 1 egg, 1/2 cup of almond flour, 1/2 cup of grated Parmesan cheese, 2 cloves of garlic, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. For the spaghetti, you'll need one package of zucchini noodles, which can be found at most grocery stores.
Begin by preheating your oven to 400 degrees Fahrenheit. In a large bowl, combine the ground beef, egg, almond flour, Parmesan cheese, garlic, basil, oregano, salt, and black pepper. Use your hands to mix everything together until well combined. Then, shape the mixture into 1 1/2 inch meatballs and place them on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the meatballs are fully cooked through.
While the meatballs are cooking, prepare the zucchini noodles according to the package instructions. Once they're cooked, drain them well and set them aside.
To serve, divide the zucchini noodles among four plates and top each plate with three or four meatballs. Drizzle a bit of olive oil over the top and garnish with fresh parsley or basil, if desired.
Not only is this recipe delicious and satisfying, but it's also incredibly healthy. Each serving contains just 8 grams of carbs and 35 grams of protein, making it a perfect choice for those on a low-carb or keto diet. Plus, the zucchini noodles are a great source of fiber and other essential nutrients.
In addition to being low in carbs and high in protein, this recipe is also incredibly easy to customize. If you prefer a different type of ground meat, such as turkey or pork, feel free to use that instead of beef. You could also experiment with different spices and seasonings to create your own unique flavor profile.
Overall, the Qetoe Low Carb Spaghetti Meatball recipe is a must-try for anyone looking for a healthy and delicious meal that won't derail their diet. Whether you're following a low-carb plan or just looking for a tasty new recipe to add to your rotation, this dish is sure to be a hit.
Ingredients:
For the meatballs:
- 500g Ground beef
- 1/2 cup Panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the sauce:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- 1 can (28 ounces) crushed tomatoes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the spaghetti:
- 1 pack of Qetoe Spaghetti pasta
- 2 tablespoons salt
Instructions:
- In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, salt, and black pepper. Mix until well combined.
- Roll the mixture into 2-inch meatballs.
- In a large pot of boiling salted water, cook the Qetoe Spaghetti pasta according to the package instructions until al dente. Drain and set aside.
- While the pasta is cooking, make the sauce. In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the oregano, basil, and red pepper flakes and cook for another 1-2 minutes, until fragrant.
- Add the crushed tomatoes, salt, and black pepper. Bring to a simmer and let cook for 10-15 minutes, until the sauce has thickened.
- While the sauce is cooking, heat a large skillet over medium-high heat. Add the meatballs and cook for about 5 minutes per side, until browned on all sides.
- Add the meatballs to the sauce and let cook for an additional 5-10 minutes, until the meatballs are cooked through.
- To serve, divide the Qetoe Spaghetti pasta among serving bowls and spoon the meatball sauce over the top. Garnish with additional Parmesan cheese and chopped parsley, if desired. Enjoy!
