Black Pepper Garlic chicken on low carb rice

Black Pepper Garlic chicken on low carb rice

Are you looking for a low-carb recipe that's still full of flavor? Look no further than this Black Pepper Sauce chicken recipe! With a sauce that's bursting with sweet and spicy flavors, you won't even miss the carbs.

Our recipe uses bone-in, skin-on chicken thighs, which are not only packed with flavor but are also a great source of protein. Plus, with no added sugars or high-carb ingredients, this recipe is perfect for anyone following a low-carb lifestyle.

And the best part? This recipe is quick and easy to make, so you can have a delicious and satisfying meal on the table in no time. So go ahead and indulge in this delicious Black Pepper Sauce chicken, without any of the guilt.



  • 3 tbsp Oyster sauce
  • 2 tbsp Soy Sauce
  • half a tbsp Black Pepper (adjust to your spice tolerance)
  • 1.5 tbsp Minced Garlic
  • 2 tbsp Honey
  • 2.5 tbsp Ketchup
  • Salt and Pepper to taste
  • 4 Chicken thighs, bone-in and skin-on
  • 2 tbsp Oil
  • 2 tbsp Butter


  1. Season both sides of the chicken thighs with salt and pepper.

  2. Heat a pan over medium-high heat, add oil and wait until hot. Place the chicken in the pan with the skin side down.

  3. Pan-fry the chicken for 2-3 minutes on each side, or until the skin is crispy and golden brown. Remove from the pan and set aside.

  4. In a bowl, mix together black pepper, minced garlic, oyster sauce, soy sauce, honey, and ketchup.

  5. Add butter to the same pan and melt over medium heat. Pour in the sauce and simmer for 1 minute.

  6. Return the chicken to the pan and cook on medium-high heat for 1-2 minutes on each side, until the sauce is fully absorbed.

  7. Serve hot with rice or vegetables.

Enjoy your delicious black pepper sauce chicken!