Low Carb One pot Creamy Chicken Parmesan with Qetoe Low Carb Rice
Rated 5.0 stars by 1 users
Category
Dinner
Author:
Qetoe Chef
Calories
720
Savour the rich and comforting flavours of Low Carb Creamy One Pot Parmesan Chicken with Qetoe Rice—a perfect dinner option for anyone on a keto or low-carb diet. Tender chicken breasts are cooked in a creamy Parmesan sauce, paired with fluffy Qetoe Low Carb Rice for a satisfying, guilt-free meal.
This recipe combines wholesome ingredients like chicken broth, heavy cream, and garlic for a rich, savoury sauce, while Qetoe Rice keeps the carbs low and the taste high. Garnish with fresh parsley for a touch of brightness, and enjoy a meal that feels indulgent but fits your healthy lifestyle.
Ingredients
- 4 boneless, skinless chicken breasts
- 160g Qetoe Rice ( 2 sachet )
- 2 cups chicken broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Directions
- Fully Cook the Chicken:
- Season the chicken breasts generously with salt and pepper.Heat olive oil in a large skillet over medium-high heat. Add the chicken and sear for 3-4 minutes per side until golden brown.Reduce the heat to medium, cover the skillet, and cook for another 5-7 minutes, turning occasionally, until the chicken is fully cooked through (internal temperature of 165°F/74°C).Remove the chicken from the skillet and set aside.Sauté the Aromatics:
- In the same skillet, add the chopped onion and garlic. Sauté for 2-3 minutes until fragrant and translucent.Toast the Qetoe Rice:
- Stir the Qetoe Rice into the skillet with the aromatics. Toast the rice for about 1 minute, stirring frequently, until it’s lightly golden.Combine Ingredients:
- Pour in the chicken broth and heavy cream, stirring well to combine. Bring the mixture to a gentle simmer.Reheat Chicken and Cook Qetoe Rice:
- Return the fully cooked chicken breasts to the skillet, nestling them into the rice mixture. Cover the skillet with a lid and let it cook over medium heat for 2-3 minutes, allowing the Qetoe Rice to absorb the liquid and heat through.Finish with Parmesan:
- Once the rice is fully cooked, stir in the grated Parmesan cheese until melted and creamy. Adjust the seasoning with salt and pepper if needed.Serve:
- Garnish with freshly chopped parsley before serving. Plate the chicken alongside the creamy Qetoe Rice and enjoy while warm.
