Name: Low Carb Breakfast Egg Muffins: Easy, Low-Carb, and Delicious
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 6 large eggs; 1/2 cup diced bell peppers; 1/2 cup chopped spinach; 1/2 cup shredded cheese (cheddar or mozzarella); Salt and pepper to taste

Low Carb Breakfast Egg Muffins: Easy, Low-Carb, and Delicious

Rated 5.0 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

20 minutes

Calories

109

Start your day with these Low Carb Breakfast Egg Muffins, a quick and versatile meal that’s perfect for busy mornings. Packed with protein, veggies, and flavour, these muffins are entirely customizable—add your favourite ingredients like cheese, spinach, or bacon!

Not only are they keto-friendly and gluten-free, but they’re also easy to meal prep. Bake a batch, store them in the fridge, and enjoy a wholesome breakfast or snack anytime. Perfect for anyone looking to eat healthy without sacrificing taste.

Image of Low Carb Breakfast Egg Muffins: Easy, Low-Carb, and Delicious

Ingredients

6 large eggs
1/2 cup diced bell peppers
1/2 cup chopped spinach
1/2 cup shredded cheese (cheddar or mozzarella)
Salt and pepper to taste

Directions

Preheat the oven to 180°C (350°F).Whisk the eggs in a bowl and season with salt and pepper.Stir in the diced bell peppers, spinach, and cheese.Pour the mixture into a greased muffin tin, filling each cup about 2/3 full.Bake for 18-20 minutes, or until the muffins are set and lightly golden.