Name: Easy Egg White Bites Recipe - Healthy, Protein-Packed Breakfast
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 cup egg whites (about 8 large egg whites); 1/2 cup diced vegetables (spinach, bell peppers, onions, or your favorites!); 1/2 cup shredded cheese (cheddar, feta, or mozzarella work great); 1/2 cup cooked meat (optional – try turkey, ham, or crispy bacon); Salt and pepper, to taste; Cooking spray or muffin liners

Easy Egg White Bites Recipe - Healthy, Protein-Packed Breakfast

Rated 5.0 stars by 1 users

Author:

Qetoe Kitchen

Servings

Prep Time

10 minutes

Cook Time

20-25 minutes

Calories

Try this quick and easy egg white bites recipe, perfect for a healthy breakfast or snack! Packed with protein, veggies, and cheese, these bites are low-carb and delicious.

Image of Easy Egg White Bites Recipe - Healthy, Protein-Packed Breakfast

Ingredients

1 cup egg whites (about 8 large egg whites)
1/2 cup diced vegetables (spinach, bell peppers, onions, or your favorites!)
1/2 cup shredded cheese (cheddar, feta, or mozzarella work great)
1/2 cup cooked meat (optional – try turkey, ham, or crispy bacon)
Salt and pepper, to taste
Cooking spray or muffin liners

Directions

Preheat your oven:
Set it to 350°F (175°C) and get your muffin tin ready by either lightly spraying it with cooking spray or lining it with muffin liners.
Whisk those egg whites:
In a bowl, whisk the egg whites until they’re nice and frothy. Add a pinch of salt and pepper to season.
Mix in the good stuff:
Gently fold in the diced veggies, shredded cheese, and cooked meat (if you’re using it). Stir until everything’s evenly spread through the egg whites.
Fill the muffin tin:
Pour the mixture into the muffin cups, filling each one about three-quarters full.
Bake to perfection:
Pop the tin into your preheated oven and bake for 20-25 minutes. You’ll know they’re ready when the tops are set and lightly golden.
Cool, then enjoy:
Let the egg white bites cool in the tin for a few minutes before transferring them to a wire rack. Enjoy them warm, or store them in the fridge for a grab-and-go meal later!